Empowering Mental Wellness for Young Adult and Adult Women

At Maya Bhogal Wellness & Counselling, I am dedicated to empowering mental wellness for young adult women and adult women through personalized counselling and wellness programs. Our services aim to promote balance, mental health, and happiness in a supportive and nurturing environment. We offer individual counselling, group therapy, and workshops on enhancing mental wellness. Join us in assisting your mental well-being today.

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Mission

My Vision Statement

My mission at Maya Bhogal Wellness & Counselling is to foster mental well-being and harmony in the lives of women through personalized counselling and mental wellness programs. I aim to create a supportive environment where individuals can thrive by offering holistic counselling, group therapy, and mental wellness programs. Join us in our journey to promote balance, mental health, and happiness in every individual.

Meet Maya

Registered Clinical Counsellor

Maya Bhogal

Maya has been working in the helping field for 12 years. I competed in bodybuilding and this was a huge turning point in my life in realizing that fitness was a huge part of my own mental health in addition to my physical health. This motivated me to continue my career journey into the Counselling field. I hold a Bachelor of Arts from University of British Columbia and a Masters of Clinical Psychology from City University of Seattle and I am a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors (BCACC).

I work with Individuals and Couples both in-person in South Surrey and virtually. I use a holistic approach to empower my clients to take their mental health into their own hands, work on strengthening their voice, and making their needs a priority. I have lived experience of the South Asian culture and recognize some of the obstacles that we face that may prevent us from taking the steps of taking care of ourselves so we can care for our families. I encourage you to reach out if you are feeling lost or stuck in your season of life. I will work alongside you through your healing journey so you can reach your optimal potential with confidence. ‍

Areas of Specialization

- Depression

- Trauma

- Self Esteem

- Burnout

- Anxiety

- Stress

- People Pleasing & Perfectionism

- Couples Counselling

- Life Transitions

- Family & Cultural Dynamics

- Relationship Struggles

Therapeutic Specialties

Cognitive Behavioural Therapy (CBT)

Mindfulness Based Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy

Observational Experiential Integration (OEI)

Booking Policy, Privacy and Information

Booking Policy/Cancellations

Please be advised that a cancellation 48 hours or less before an appointment will be charge a full session, this allows me to potentially fill your spot but covers in case I cannot. This goes for cancellations and missed appointments.

Payments

Receipts for Appointments is provided upon payment receiving.

Maya Bhogal takes the privacy and protection of personal health information seriously. This website follows the principles of the Health Information Protection and Accountability Act (HIPAA), meaning any personal or health-related data shared through our forms or communications is collected only with consent, stored securely, and used solely for the purposes stated. We do not sell or share your information, and we maintain safeguards to keep it private and confidential.